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* Adopt a healthy diet full in fruits.
* Participate regular physical activity.
* Focus on stress-reducing like yoga.
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- Maximize protein-rich foods such as lean meats, fish, eggs, and legumes.
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- Embrace your diet with a mix of nature's best offerings
- Choose lean protein sources like turkey, salmon, or lentils
- Make sure to have healthy fats from avocados, nuts, and seeds
- Maintain sufficient fluid levels
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